Beginner Restart
For men returning after a long break or starting from scratch.
- 3 sessions per week
- Mobility built into every workout
- Home or gym options
Structured training
Programmes built for life after 40.
Clear, progressive pathways designed around your starting point, available equipment and real-world schedule.
Choose your starting point
Four pathways. One clear direction.
Every programme combines strength, mobility and sensible progression so you can improve without feeling broken.
Lean After 40
A sustainable fat-loss pathway focused on strength, steps and nutrition habits.
- 8-week progressive plan
- Short conditioning sessions
- Nutrition guidance included
Rebuild Strength
Regain muscle, confidence and everyday capability with progressive resistance training.
- Dumbbell and gym versions
- Joint-friendly exercise choices
- Planned progression
Move Better
Improve mobility, balance and conditioning without punishing your joints.
- 10–30 minute sessions
- No equipment required
- Ideal alongside other plans
How it works
Progress without guesswork.
Start at the right level, follow the weekly plan and move forward when you are ready. Each block includes alternatives for common limitations and different equipment setups.
01Choose a pathwayMatch the plan to your goal and experience.
02Follow the weekly structureKnow exactly what to do each session.
03Review and progressAdjust volume, load or difficulty over time.
A stronger next chapter
Start where you are. Build from there.
FitOver40 is about practical progress that fits your life.