/*
Theme Name: FitOver40
Theme URI: https://fitover40.ie
Author: FitOver40
Description: A premium subscription-first fitness platform theme for men over 40.
Version: 1.0.6
Requires at least: 6.0
Tested up to: 6.6
Requires PHP: 7.4
Text Domain: fitover40
*/

:root {
  --fo40-bg: #090d12;
  --fo40-panel: #111821;
  --fo40-panel-2: #18222d;
  --fo40-text: #f5f7fa;
  --fo40-muted: #a8b2bf;
  --fo40-blue: #18a0fb;
  --fo40-blue-dark: #087bc1;
  --fo40-green: #8ee000;
  --fo40-border: rgba(255,255,255,.10);
  --fo40-shadow: 0 20px 60px rgba(0,0,0,.28);
  --fo40-radius: 22px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--fo40-bg);
  color: var(--fo40-text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.65;
}
a { color: inherit; text-decoration: none; }
img { max-width: 100%; height: auto; display: block; }
button, input, select, textarea { font: inherit; }

.fo40-container { width: min(1180px, calc(100% - 36px)); margin: 0 auto; }
.fo40-section { padding: 92px 0; }
.fo40-section--soft { background: #0d131a; }
.fo40-eyebrow { color: var(--fo40-green); text-transform: uppercase; font-size: .8rem; font-weight: 800; letter-spacing: .16em; }
.fo40-title { margin: 10px 0 18px; font-size: clamp(2rem, 5vw, 3.7rem); line-height: 1.05; letter-spacing: -.04em; }
.fo40-lead { max-width: 760px; color: var(--fo40-muted); font-size: 1.08rem; }

.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(9,13,18,.88); backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--fo40-border);
}
.site-header__inner { min-height: 76px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.site-branding { display: flex; align-items: center; gap: 12px; font-weight: 900; letter-spacing: -.035em; font-size: 1.35rem; }
.site-branding__mark { width: 42px; height: 42px; border-radius: 13px; background: linear-gradient(135deg,var(--fo40-blue),var(--fo40-green)); display:grid; place-items:center; color:#071018; font-weight: 950; }
.primary-menu { list-style: none; padding: 0; margin: 0; display: flex; align-items: center; gap: 26px; color: #d8dee6; font-weight: 700; font-size: .94rem; }
.primary-menu a:hover, .primary-menu .current-menu-item > a { color: var(--fo40-green); }
.menu-toggle { display:none; border: 1px solid var(--fo40-border); background: transparent; color: white; border-radius: 12px; padding: 10px 12px; }

.fo40-btn { display:inline-flex; align-items:center; justify-content:center; gap:10px; padding: 14px 21px; border-radius: 999px; font-weight: 850; border: 1px solid transparent; transition: .22s ease; }
.fo40-btn--primary { background: var(--fo40-blue); color: #fff; box-shadow: 0 12px 30px rgba(24,160,251,.28); }
.fo40-btn--primary:hover { background: var(--fo40-blue-dark); transform: translateY(-2px); }
.fo40-btn--ghost { border-color: var(--fo40-border); background: rgba(255,255,255,.04); }
.fo40-btn--ghost:hover { border-color: var(--fo40-green); color: var(--fo40-green); }

.fo40-hero { min-height: 82vh; display:flex; align-items:center; position:relative; overflow:hidden; background:
radial-gradient(circle at 80% 18%, rgba(24,160,251,.24), transparent 30%),
radial-gradient(circle at 68% 72%, rgba(142,224,0,.13), transparent 27%),
linear-gradient(115deg,#080c11 0%,#0b1118 56%,#121b24 100%); }
.fo40-hero:after { content:""; position:absolute; inset:0; background-image: linear-gradient(rgba(255,255,255,.025) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.025) 1px, transparent 1px); background-size: 54px 54px; mask-image: linear-gradient(to bottom,black,transparent); }
.fo40-hero__inner { position:relative; z-index:2; display:grid; grid-template-columns: 1.12fr .88fr; gap: 62px; align-items:center; padding: 90px 0; }
.fo40-hero h1 { font-size: clamp(3.1rem, 7vw, 6.7rem); line-height:.9; letter-spacing:-.065em; margin: 16px 0 24px; max-width: 820px; }
.fo40-hero h1 span { color: var(--fo40-green); }
.fo40-hero p { max-width:650px; color:#c0c8d2; font-size:1.15rem; }
.fo40-actions { display:flex; gap:14px; flex-wrap:wrap; margin-top:30px; }
.fo40-trust { display:flex; gap:26px; flex-wrap:wrap; margin-top:34px; color:#c4ccd5; font-size:.9rem; }
.fo40-trust strong { color:#fff; }
.fo40-dashboard-mock { background: linear-gradient(145deg,rgba(255,255,255,.08),rgba(255,255,255,.025)); border:1px solid var(--fo40-border); border-radius:30px; padding:22px; box-shadow: var(--fo40-shadow); transform: rotate(1.5deg); }
.fo40-dashboard-top { display:flex; align-items:center; justify-content:space-between; margin-bottom:16px; }
.fo40-avatar { width:46px;height:46px;border-radius:50%;background:linear-gradient(135deg,var(--fo40-green),var(--fo40-blue)); }
.fo40-dashboard-card { background:#0d141c; border:1px solid var(--fo40-border); border-radius:20px; padding:19px; margin-top:14px; }
.fo40-progress { height:10px; background:#242e39; border-radius:99px; overflow:hidden; margin-top:12px; }
.fo40-progress span { display:block; height:100%; width:68%; background:linear-gradient(90deg,var(--fo40-blue),var(--fo40-green)); }

.fo40-grid { display:grid; gap:22px; }
.fo40-grid--3 { grid-template-columns:repeat(3,1fr); }
.fo40-grid--4 { grid-template-columns:repeat(4,1fr); }
.fo40-card { background:linear-gradient(145deg,#121a23,#0f151d); border:1px solid var(--fo40-border); border-radius:var(--fo40-radius); padding:28px; transition:.25s ease; }
.fo40-card:hover { transform: translateY(-6px); border-color:rgba(142,224,0,.45); box-shadow:var(--fo40-shadow); }
.fo40-icon { width:50px; height:50px; border-radius:15px; display:grid; place-items:center; background:rgba(24,160,251,.12); color:var(--fo40-blue); font-size:1.35rem; margin-bottom:20px; }
.fo40-card h3 { margin:0 0 10px; font-size:1.28rem; }
.fo40-card p { margin:0; color:var(--fo40-muted); }

.fo40-programme { min-height:255px; display:flex; flex-direction:column; justify-content:flex-end; position:relative; overflow:hidden; }
.fo40-programme:before { content:""; position:absolute; inset:0; background:radial-gradient(circle at 88% 8%,rgba(24,160,251,.26),transparent 35%); }
.fo40-programme > * { position:relative; }
.fo40-tag { display:inline-flex; width:max-content; border:1px solid rgba(142,224,0,.35); color:var(--fo40-green); padding:6px 10px; border-radius:99px; font-size:.72rem; font-weight:850; text-transform:uppercase; letter-spacing:.08em; margin-bottom:auto; }

.fo40-membership { display:grid; grid-template-columns:1fr 1fr; gap:24px; align-items:stretch; }
.fo40-price-card { padding:36px; border-radius:28px; background:#111821; border:1px solid var(--fo40-border); }
.fo40-price-card--featured { background:linear-gradient(145deg,#152333,#10171f); border-color:rgba(24,160,251,.65); box-shadow:0 24px 70px rgba(24,160,251,.13); }
.fo40-price { font-size:3.3rem; line-height:1; font-weight:900; margin:18px 0; letter-spacing:-.05em; }
.fo40-price small { color:var(--fo40-muted); font-size:1rem; font-weight:600; }
.fo40-list { list-style:none; padding:0; margin:24px 0 30px; display:grid; gap:12px; color:#d6dde5; }
.fo40-list li:before { content:"✓"; color:var(--fo40-green); font-weight:900; margin-right:10px; }

.fo40-cta { padding:42px; border-radius:30px; background:linear-gradient(120deg,var(--fo40-blue-dark),#0e2638 62%,#1a2d12); border:1px solid rgba(255,255,255,.13); display:flex; justify-content:space-between; align-items:center; gap:30px; }
.fo40-cta h2 { margin:0 0 8px; font-size:clamp(2rem,4vw,3.5rem); line-height:1; letter-spacing:-.045em; }
.fo40-cta p { margin:0; color:#dbe5ec; max-width:680px; }

.site-footer { border-top:1px solid var(--fo40-border); padding:54px 0 30px; background:#070a0e; }
.site-footer__grid { display:grid; grid-template-columns:1.5fr 1fr 1fr 1fr; gap:32px; }
.site-footer h4 { margin-top:0; }
.site-footer ul { list-style:none; padding:0; margin:0; display:grid; gap:9px; color:var(--fo40-muted); }
.site-footer__bottom { margin-top:36px; padding-top:22px; border-top:1px solid var(--fo40-border); display:flex; justify-content:space-between; gap:20px; color:#7f8a96; font-size:.87rem; }

.entry-content, .site-main { min-height:55vh; }
.fo40-page { padding:80px 0; }

@media (max-width: 980px) {
  .menu-toggle { display:block; }
  .primary-navigation { position:absolute; top:76px; left:0; right:0; background:#090d12; border-bottom:1px solid var(--fo40-border); display:none; padding:18px; }
  .primary-navigation.is-open { display:block; }
  .primary-menu { flex-direction:column; align-items:flex-start; }
  .fo40-hero__inner, .fo40-grid--4, .fo40-grid--3, .site-footer__grid { grid-template-columns:1fr 1fr; }
  .fo40-hero__inner { gap:34px; }
}
@media (max-width: 680px) {
  .fo40-container { width:min(100% - 24px,1180px); }
  .fo40-section { padding:68px 0; }
  .fo40-hero { min-height:auto; }
  .fo40-hero__inner, .fo40-grid--4, .fo40-grid--3, .fo40-membership, .site-footer__grid { grid-template-columns:1fr; }
  .fo40-hero__inner { padding:70px 0; }
  .fo40-hero h1 { font-size:clamp(3rem,16vw,4.5rem); }
  .fo40-dashboard-mock { transform:none; }
  .fo40-cta { align-items:flex-start; flex-direction:column; }
  .site-footer__bottom { flex-direction:column; }
}

/* v0.2 enhancements */
.fo40-hero--v2 { min-height: 88vh; }
.fo40-hero-copy { max-width: 760px; }
.fo40-hero-proof { display:grid; grid-template-columns:repeat(3,1fr); gap:12px; margin-top:34px; max-width:680px; }
.fo40-hero-proof span { padding:15px 16px; border:1px solid var(--fo40-border); background:rgba(255,255,255,.035); border-radius:16px; display:flex; flex-direction:column; }
.fo40-hero-proof strong { font-size:1.18rem; }
.fo40-hero-proof small { color:var(--fo40-muted); }
.fo40-dashboard-mock--v2 { transform:rotate(1deg); }
.fo40-dashboard-label,.fo40-card-kicker { color:#81909f; font-size:.68rem; font-weight:900; letter-spacing:.13em; }
.fo40-dashboard-top h3 { margin:5px 0 0; }
.fo40-avatar { display:grid; place-items:center; color:#071018; font-weight:950; }
.fo40-dashboard-grid { display:grid; grid-template-columns:1fr 1fr; gap:14px; }
.fo40-dashboard-card { margin-top:0; }
.fo40-dashboard-card--primary { grid-column:1/-1; background:linear-gradient(135deg,#102236,#0d141c 65%); }
.fo40-dashboard-card h3,.fo40-dashboard-card h4 { margin:7px 0; }
.fo40-dashboard-card p { margin:7px 0 0; color:#9ca7b4; }
.fo40-workout-meta { display:flex; flex-wrap:wrap; gap:8px; margin:13px 0 15px; }
.fo40-workout-meta span { border:1px solid var(--fo40-border); border-radius:99px; padding:5px 9px; color:#b8c2cc; font-size:.75rem; }
.fo40-btn--full { width:100%; }
.fo40-dashboard-card--metric { display:grid; grid-template-columns:1fr 1fr; gap:14px; align-items:center; }
.fo40-dashboard-card--metric > div + div { border-left:1px solid var(--fo40-border); padding-left:14px; }
.fo40-dashboard-card--metric small { display:block; color:#8f9aa7; line-height:1.25; }
.fo40-metric-value { display:block; font-size:1.8rem; font-weight:950; color:var(--fo40-green); line-height:1; margin-bottom:6px; }
.fo40-stats-band { border-top:1px solid var(--fo40-border); border-bottom:1px solid var(--fo40-border); background:#0b1117; }
.fo40-stats-grid { display:grid; grid-template-columns:repeat(4,1fr); }
.fo40-stats-grid div { padding:28px 22px; border-right:1px solid var(--fo40-border); display:flex; flex-direction:column; }
.fo40-stats-grid div:last-child { border-right:0; }
.fo40-stats-grid strong { font-size:1.5rem; color:var(--fo40-green); }
.fo40-stats-grid span { color:var(--fo40-muted); }
.fo40-section-heading { display:grid; grid-template-columns:1fr .78fr; gap:48px; align-items:end; margin-bottom:38px; }
.fo40-section-heading .fo40-lead { margin-bottom:6px; }
.fo40-feature-grid { margin-top:0; }
.fo40-programme-grid { margin-top:0; }
.fo40-programme { min-height:360px; justify-content:flex-start; }
.fo40-programme-number { font-size:4.4rem; line-height:1; font-weight:950; color:rgba(255,255,255,.055); position:absolute; right:18px; top:20px; }
.fo40-programme h3 { margin-top:auto; font-size:1.45rem; }
.fo40-programme-meta { list-style:none; padding:15px 0 0; margin:17px 0 0; border-top:1px solid var(--fo40-border); display:flex; flex-wrap:wrap; gap:7px; }
.fo40-programme-meta li { font-size:.72rem; color:#aeb8c2; background:rgba(255,255,255,.04); padding:5px 8px; border-radius:99px; }
.fo40-programme > a { color:var(--fo40-blue); font-weight:850; margin-top:16px; }
.fo40-programme--foundation:before { background:radial-gradient(circle at 88% 8%,rgba(142,224,0,.18),transparent 38%); }
.fo40-programme--lean:before { background:radial-gradient(circle at 88% 8%,rgba(24,160,251,.26),transparent 38%); }
.fo40-programme--strength:before { background:radial-gradient(circle at 88% 8%,rgba(123,92,255,.22),transparent 38%); }
.fo40-programme--move:before { background:radial-gradient(circle at 88% 8%,rgba(0,214,170,.18),transparent 38%); }
.fo40-journey-section { overflow:hidden; }
.fo40-journey { display:grid; grid-template-columns:repeat(3,1fr); gap:22px; margin-top:38px; position:relative; }
.fo40-journey:before { content:""; position:absolute; top:31px; left:16%; right:16%; height:1px; background:linear-gradient(90deg,var(--fo40-blue),var(--fo40-green)); opacity:.5; }
.fo40-journey article { position:relative; display:flex; gap:18px; padding:26px; border:1px solid var(--fo40-border); border-radius:var(--fo40-radius); background:#0d141c; }
.fo40-journey article > span { flex:0 0 52px; width:52px; height:52px; display:grid; place-items:center; border-radius:50%; background:linear-gradient(135deg,var(--fo40-blue),var(--fo40-green)); color:#071018; font-weight:950; z-index:1; }
.fo40-journey h3 { margin:0 0 7px; }
.fo40-journey p { margin:0; color:var(--fo40-muted); }
.fo40-eyebrow--muted { color:var(--fo40-muted); }
.fo40-price-card--featured { position:relative; overflow:hidden; }
.fo40-popular { position:absolute; top:20px; right:-37px; transform:rotate(36deg); background:var(--fo40-green); color:#081008; width:150px; text-align:center; padding:6px; font-size:.68rem; font-weight:950; text-transform:uppercase; letter-spacing:.08em; }
.fo40-market-grid { margin-top:0; }
.fo40-market-card { padding:0; overflow:hidden; }
.fo40-market-visual { min-height:170px; background:radial-gradient(circle at 70% 25%,rgba(24,160,251,.32),transparent 38%),linear-gradient(145deg,#182633,#0d141c); display:grid; place-items:center; border-bottom:1px solid var(--fo40-border); }
.fo40-market-visual span { width:74px; height:74px; border-radius:22px; display:grid; place-items:center; font-weight:950; font-size:1.35rem; color:var(--fo40-green); border:1px solid rgba(142,224,0,.35); background:rgba(7,12,17,.65); }
.fo40-market-copy { padding:24px; }
.fo40-market-copy small { color:var(--fo40-green); font-size:.68rem; letter-spacing:.1em; font-weight:900; }
.fo40-market-copy h3 { margin-top:8px; }
.fo40-market-copy a { display:inline-block; margin-top:16px; color:var(--fo40-blue); font-weight:850; }
.fo40-cta--v2 { position:relative; overflow:hidden; }
.fo40-cta--v2:after { content:"40"; position:absolute; right:18px; bottom:-52px; font-size:12rem; font-weight:950; color:rgba(255,255,255,.045); line-height:1; }
.fo40-cta--v2 > * { position:relative; z-index:1; }
@media (max-width:980px) {
  .fo40-dashboard-grid,.fo40-section-heading { grid-template-columns:1fr; }
  .fo40-stats-grid { grid-template-columns:1fr 1fr; }
  .fo40-stats-grid div:nth-child(2) { border-right:0; }
  .fo40-stats-grid div:nth-child(-n+2) { border-bottom:1px solid var(--fo40-border); }
  .fo40-journey { grid-template-columns:1fr; }
  .fo40-journey:before { display:none; }
}
@media (max-width:680px) {
  .fo40-hero-proof { grid-template-columns:1fr; }
  .fo40-dashboard-grid { grid-template-columns:1fr; }
  .fo40-dashboard-card--primary { grid-column:auto; }
  .fo40-stats-grid { grid-template-columns:1fr; }
  .fo40-stats-grid div,.fo40-stats-grid div:nth-child(2) { border-right:0; border-bottom:1px solid var(--fo40-border); }
  .fo40-stats-grid div:last-child { border-bottom:0; }
  .fo40-section-heading { gap:8px; }
  .fo40-programme { min-height:320px; }
}

/* v0.3 premium platform redesign */
.fo40-hero--v3{min-height:90vh}.fo40-hero--v3 .fo40-hero__inner{grid-template-columns:1.02fr .98fr}.fo40-hero--v3 h1{font-size:clamp(3.5rem,7vw,6.4rem)}.fo40-dashboard-mock--v3{transform:none;border-color:rgba(24,160,251,.28)}.fo40-readiness{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;border-radius:18px;background:linear-gradient(135deg,rgba(142,224,0,.09),rgba(24,160,251,.09));border:1px solid var(--fo40-border);margin-bottom:14px}.fo40-readiness small,.fo40-readiness strong{display:block}.fo40-readiness small{color:var(--fo40-muted);font-size:.68rem;letter-spacing:.1em}.fo40-readiness-score{font-size:1.35rem;font-weight:950;color:var(--fo40-green)}
.fo40-reality-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.fo40-reality-grid article{padding:26px;border:1px solid var(--fo40-border);border-radius:20px;background:#101720;min-height:190px}.fo40-reality-grid span{color:var(--fo40-blue);font-size:.75rem;font-weight:900;letter-spacing:.1em}.fo40-reality-grid h3{margin:20px 0 8px}.fo40-reality-grid p{margin:0;color:var(--fo40-muted)}.fo40-recognition{margin-top:22px;padding:20px;text-align:center;border:1px solid rgba(142,224,0,.32);border-radius:18px;background:rgba(142,224,0,.055);color:var(--fo40-green);font-size:1.1rem}
.fo40-pathway-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.fo40-pathway-card{position:relative;display:flex;flex-direction:column;min-height:500px;padding:28px;border:1px solid var(--fo40-border);border-radius:22px;background:linear-gradient(155deg,#121a23,#0d141c);overflow:hidden;transition:.25s ease}.fo40-pathway-card:hover{transform:translateY(-7px);border-color:rgba(24,160,251,.55);box-shadow:0 24px 60px rgba(0,0,0,.32)}.fo40-pathway-no{position:absolute;right:18px;top:6px;font-size:5.5rem;line-height:1;font-weight:950;color:rgba(255,255,255,.045)}.fo40-pathway-icon{width:58px;height:58px;display:grid;place-items:center;border-radius:17px;background:linear-gradient(135deg,rgba(24,160,251,.2),rgba(142,224,0,.1));border:1px solid rgba(24,160,251,.3);color:var(--fo40-blue);font-size:1.45rem;margin-bottom:20px}.fo40-pill{display:inline-flex;width:max-content;padding:6px 11px;border-radius:99px;border:1px solid rgba(142,224,0,.3);color:var(--fo40-green);font-size:.7rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.fo40-pathway-card h3{font-size:1.55rem;margin:20px 0 8px}.fo40-pathway-card>p{color:var(--fo40-muted);min-height:72px}.fo40-pathway-card dl{margin:auto 0 20px;border-top:1px solid var(--fo40-border)}.fo40-pathway-card dl div{display:flex;justify-content:space-between;gap:16px;padding:10px 0;border-bottom:1px solid var(--fo40-border)}.fo40-pathway-card dt{color:var(--fo40-muted)}.fo40-pathway-card dd{margin:0;font-weight:800;text-align:right}.fo40-pathway-card>a{display:block;text-align:center;padding:13px;border-radius:10px;background:var(--fo40-blue);font-weight:900}.fo40-assessment-banner{margin-top:24px;padding:24px 28px;border-radius:20px;border:1px solid rgba(142,224,0,.35);background:linear-gradient(90deg,rgba(142,224,0,.08),rgba(24,160,251,.06));display:flex;align-items:center;justify-content:space-between;gap:20px}.fo40-assessment-banner strong,.fo40-assessment-banner span{display:block}.fo40-assessment-banner span{color:var(--fo40-muted)}.fo40-btn--green{background:var(--fo40-green);color:#081008}.fo40-btn--green:hover{transform:translateY(-2px);filter:brightness(.94)}
.fo40-pillar-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:36px}.fo40-pillar-grid article{padding:30px;border-radius:22px;background:#111821;border:1px solid var(--fo40-border)}.fo40-pillar-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:16px;background:rgba(24,160,251,.12);color:var(--fo40-blue);font-size:1.3rem}.fo40-pillar-grid h3{font-size:1.35rem;margin:18px 0 8px}.fo40-pillar-grid p{margin:0;color:var(--fo40-muted)}
.fo40-membership-v3{display:grid;grid-template-columns:.8fr 1.2fr;gap:24px;padding:36px;border-radius:28px;background:linear-gradient(145deg,#142132,#0e151d);border:1px solid rgba(24,160,251,.35)}.fo40-membership-copy p{color:var(--fo40-muted);max-width:420px}.fo40-benefit-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fo40-benefit-grid div{padding:18px;border-radius:16px;border:1px solid var(--fo40-border);background:rgba(255,255,255,.035);font-weight:750}.fo40-final-section{padding-top:20px}.fo40-cta--v3{background:linear-gradient(120deg,#0b65a0,#10283a 58%,#1b3112)}
@media(max-width:1100px){.fo40-pathway-grid,.fo40-reality-grid,.fo40-pillar-grid{grid-template-columns:1fr 1fr}}@media(max-width:760px){.fo40-pathway-grid,.fo40-reality-grid,.fo40-pillar-grid,.fo40-membership-v3,.fo40-benefit-grid{grid-template-columns:1fr}.fo40-assessment-banner{align-items:flex-start;flex-direction:column}.fo40-pathway-card{min-height:470px}.fo40-hero--v3 .fo40-hero__inner{grid-template-columns:1fr}.fo40-membership-v3{padding:24px}.fo40-hero--v3 h1{font-size:clamp(3.1rem,15vw,4.7rem)}}

/* v0.3.1 — reliable inline SVG icons */
.fo40-pathway-icon svg,
.fo40-pillar-icon svg {
  width: 25px;
  height: 25px;
  display: block;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.fo40-pathway-icon,
.fo40-pillar-icon {
  color: var(--fo40-blue, #20a4ff);
}
.fo40-pillar-icon svg { width: 23px; height: 23px; }

/* v0.4 content foundation */
.fo40-content-page{overflow:hidden}.fo40-page-hero{padding:110px 0 80px;background:radial-gradient(circle at 85% 15%,rgba(24,160,251,.2),transparent 28%),linear-gradient(120deg,#080c11,#111b25);border-bottom:1px solid var(--fo40-border)}.fo40-page-hero h1{max-width:930px;margin:12px 0 20px;font-size:clamp(3rem,7vw,5.8rem);line-height:.96;letter-spacing:-.06em}.fo40-page-hero p{max-width:760px;margin:0;color:#bec8d2;font-size:1.16rem}.fo40-library-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.fo40-library-grid--3{grid-template-columns:repeat(3,1fr)}.fo40-library-card{display:flex;flex-direction:column;min-height:330px;padding:28px;border:1px solid var(--fo40-border);border-radius:22px;background:linear-gradient(150deg,#121b25,#0e151d);transition:.22s ease}.fo40-library-card:hover{transform:translateY(-5px);border-color:rgba(24,160,251,.48);box-shadow:var(--fo40-shadow)}.fo40-content-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:16px;background:linear-gradient(135deg,rgba(24,160,251,.18),rgba(142,224,0,.08));border:1px solid rgba(24,160,251,.28);color:var(--fo40-blue);margin-bottom:20px}.fo40-content-icon svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.fo40-library-card h3{font-size:1.45rem;margin:18px 0 8px}.fo40-library-card p{color:var(--fo40-muted);margin:0 0 18px}.fo40-library-card ul{padding-left:18px;color:#c7d0da;margin:0 0 22px}.fo40-library-card li{margin:7px 0}.fo40-library-card>a{margin-top:auto;color:var(--fo40-blue);font-weight:850}.fo40-card-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto;margin-bottom:18px}.fo40-card-meta span{padding:6px 9px;border-radius:99px;background:rgba(255,255,255,.05);border:1px solid var(--fo40-border);font-size:.72rem;color:#b8c2cc}.fo40-split{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:start}.fo40-step-list{display:grid;gap:14px}.fo40-step-list>div{display:flex;gap:16px;padding:20px;border-radius:18px;border:1px solid var(--fo40-border);background:#101720}.fo40-step-list b{flex:0 0 46px;width:46px;height:46px;display:grid;place-items:center;border-radius:14px;background:linear-gradient(135deg,var(--fo40-blue),var(--fo40-green));color:#071018}.fo40-step-list span,.fo40-step-list strong,.fo40-step-list small{display:block}.fo40-step-list small{color:var(--fo40-muted);margin-top:4px}.fo40-note{display:flex;gap:20px;align-items:flex-start;padding:30px;border-radius:22px;border:1px solid rgba(142,224,0,.28);background:rgba(142,224,0,.045)}.fo40-note .fo40-content-icon{flex:0 0 54px;margin:0}.fo40-note h2{margin:0 0 8px}.fo40-note p{margin:0;color:var(--fo40-muted)}.fo40-check-panel{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fo40-check-panel div{padding:18px;border-radius:16px;border:1px solid var(--fo40-border);background:#101720;font-weight:800}.fo40-membership-page{margin-top:0}.fo40-faq{max-width:900px;margin:0 auto}.fo40-faq details{border-bottom:1px solid var(--fo40-border);padding:20px 0}.fo40-faq summary{cursor:pointer;font-weight:850;font-size:1.08rem}.fo40-faq details p{color:var(--fo40-muted);margin:12px 0 0}.fo40-about-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:52px;align-items:start}.fo40-prose{color:#c2cbd5;font-size:1.08rem}.fo40-prose p{margin:0 0 20px}.fo40-quote-card{padding:34px;border-radius:24px;border:1px solid rgba(24,160,251,.34);background:linear-gradient(145deg,#142230,#0e151d);position:sticky;top:110px}.fo40-quote-card blockquote{font-size:1.75rem;line-height:1.25;letter-spacing:-.035em;margin:24px 0 16px;font-weight:850}.fo40-quote-card p{color:var(--fo40-muted)}.fo40-contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.fo40-contact-card{padding:32px;border:1px solid var(--fo40-border);border-radius:24px;background:#111821}.fo40-contact-card h2{margin-top:0}.fo40-contact-card p{color:var(--fo40-muted)}.fo40-clean-list{list-style:none;padding:0;margin:0}.fo40-clean-list li{padding:12px 0;border-bottom:1px solid var(--fo40-border)}.fo40-clean-list li:before{content:'✓';color:var(--fo40-green);font-weight:950;margin-right:10px}
@media(max-width:1050px){.fo40-library-grid,.fo40-library-grid--3{grid-template-columns:1fr 1fr}.fo40-split,.fo40-about-grid{grid-template-columns:1fr}.fo40-quote-card{position:static}.primary-menu{gap:16px;font-size:.85rem}}
@media(max-width:780px){.fo40-page-hero{padding:82px 0 58px}.fo40-page-hero h1{font-size:clamp(2.8rem,14vw,4.6rem)}.fo40-library-grid,.fo40-library-grid--3,.fo40-contact-grid,.fo40-check-panel{grid-template-columns:1fr}.fo40-library-card{min-height:unset}.fo40-note{flex-direction:column}}


/* v0.5 content expansion */
.fo40-topic-nav{display:flex;flex-wrap:wrap;gap:10px;margin:-18px 0 54px;padding:14px;border:1px solid var(--fo40-border);border-radius:18px;background:#0d141c;position:sticky;top:84px;z-index:8;box-shadow:0 12px 35px rgba(0,0,0,.22)}
.fo40-topic-nav a{padding:9px 13px;border-radius:10px;color:#c4ced8;font-size:.84rem;font-weight:800}.fo40-topic-nav a:hover{background:rgba(24,160,251,.12);color:#fff}
.fo40-section-intro{align-items:center}.fo40-library-card--compact{min-height:280px}.fo40-plate-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.fo40-plate-card{padding:26px;border-radius:22px;border:1px solid var(--fo40-border);background:linear-gradient(150deg,#121b25,#0e151d);display:flex;flex-direction:column;min-height:220px}.fo40-plate-card strong{font-size:1.55rem;color:var(--fo40-green)}.fo40-plate-card span{font-size:1.2rem;font-weight:900;margin:8px 0 12px}.fo40-plate-card small{color:var(--fo40-muted);font-size:.94rem;line-height:1.6}.fo40-plate-card--protein{border-color:rgba(24,160,251,.36)}
.fo40-featured-articles{display:grid;grid-template-columns:1.15fr 1fr 1fr;gap:20px}.fo40-featured-card{padding:32px;border-radius:24px;border:1px solid var(--fo40-border);background:linear-gradient(145deg,#142230,#0e151d);min-height:340px;display:flex;flex-direction:column}.fo40-featured-card:first-child{background:radial-gradient(circle at 82% 18%,rgba(24,160,251,.22),transparent 32%),linear-gradient(145deg,#142230,#0e151d)}.fo40-featured-card span{color:var(--fo40-green);font-size:.72rem;font-weight:950;text-transform:uppercase;letter-spacing:.11em}.fo40-featured-card h3{font-size:1.6rem;line-height:1.12;margin:20px 0 12px}.fo40-featured-card p{color:var(--fo40-muted)}.fo40-featured-card a{margin-top:auto;color:var(--fo40-blue);font-weight:850}.fo40-principle-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.fo40-principle-grid article{padding:26px;border-radius:20px;border:1px solid var(--fo40-border);background:#101720}.fo40-principle-grid strong{display:block;font-size:1.15rem;margin-bottom:10px}.fo40-principle-grid p{margin:0;color:var(--fo40-muted)}
@media(max-width:1050px){.fo40-plate-grid,.fo40-principle-grid{grid-template-columns:1fr 1fr}.fo40-featured-articles{grid-template-columns:1fr 1fr}.fo40-featured-card:first-child{grid-column:1/-1}.fo40-topic-nav{position:static}}
@media(max-width:700px){.fo40-plate-grid,.fo40-principle-grid,.fo40-featured-articles{grid-template-columns:1fr}.fo40-featured-card:first-child{grid-column:auto}.fo40-topic-nav{margin-top:-8px}.fo40-topic-nav a{flex:1 1 45%;text-align:center}}


/* v0.6.3 mobility content links, relevant icons and card alignment */
.fo40-routine-card{display:grid;grid-template-rows:auto minmax(62px,auto) minmax(158px,auto) minmax(104px,auto) auto auto;align-content:start}
.fo40-routine-card .fo40-content-icon{margin-bottom:12px}
.fo40-routine-card h3{margin:10px 0 8px}
.fo40-routine-card p{margin:0 0 18px}
.fo40-routine-card ul{margin:0 0 20px}
.fo40-routine-card .fo40-card-meta{margin-top:0}
.fo40-content-icon .fo40-highlight{stroke:var(--fo40-green);stroke-width:2.5}
.fo40-content-icon .fo40-fill-highlight{fill:rgba(142,224,0,.18);stroke:var(--fo40-green)}
.fo40-guide-hero-meta{display:flex;gap:10px;flex-wrap:wrap;margin-top:25px}
.fo40-guide-hero-meta span{padding:8px 12px;border:1px solid var(--fo40-border);border-radius:999px;background:rgba(255,255,255,.04);font-size:.78rem;color:#c6d0da;font-weight:800}
.fo40-routine-steps{counter-reset:fo40-step;display:grid;gap:16px}
.fo40-routine-step{position:relative;padding:24px 24px 24px 82px;border:1px solid var(--fo40-border);border-radius:20px;background:#101720}
.fo40-routine-step:before{counter-increment:fo40-step;content:counter(fo40-step);position:absolute;left:22px;top:22px;width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:linear-gradient(135deg,var(--fo40-blue),var(--fo40-green));color:#071018;font-weight:950}
.fo40-routine-step h3{margin:0 0 7px}.fo40-routine-step p{margin:0;color:var(--fo40-muted)}
.fo40-guide-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:28px;align-items:start}
.fo40-guide-sidebar{display:grid;gap:16px;position:sticky;top:110px}
.fo40-guide-box{padding:24px;border:1px solid var(--fo40-border);border-radius:20px;background:#101720}
.fo40-guide-box h3{margin:0 0 10px}.fo40-guide-box p,.fo40-guide-box li{color:var(--fo40-muted)}
.fo40-guide-box ul{margin:0;padding-left:18px}.fo40-guide-box li{margin:8px 0}
@media(max-width:1050px){.fo40-guide-grid{grid-template-columns:1fr}.fo40-guide-sidebar{position:static}}
@media(max-width:780px){.fo40-routine-card{display:flex;min-height:unset}.fo40-routine-card h3,.fo40-routine-card p,.fo40-routine-card ul{min-height:unset}.fo40-routine-step{padding-left:72px}}


/* v0.6.3 mobility alignment and refined anatomical icons */
@media (min-width:1051px){
  .fo40-routine-card{
    display:flex;
    flex-direction:column;
    min-height:652px;
  }
  .fo40-routine-card .fo40-content-icon{flex:0 0 54px;margin-bottom:18px}
  .fo40-routine-card h3{min-height:64px;margin:10px 0 10px;display:flex;align-items:flex-start}
  .fo40-routine-card p{min-height:192px;margin:0 0 20px}
  .fo40-routine-card ul{min-height:112px;margin:0 0 20px;padding-left:18px}
  .fo40-routine-card .fo40-card-meta{margin-top:0;min-height:38px;align-items:flex-start}
  .fo40-routine-card>a{min-height:52px;display:flex;align-items:flex-start;margin-top:0}
  .fo40-library-card--compact{min-height:345px}
  .fo40-library-card--compact .fo40-content-icon{flex:0 0 54px}
  .fo40-library-card--compact h3{min-height:38px;margin-top:18px}
  .fo40-library-card--compact p{min-height:118px}
  .fo40-library-card--compact>a{min-height:48px;display:flex;align-items:flex-end}
}
.fo40-content-icon{
  background:radial-gradient(circle at 35% 25%,rgba(24,160,251,.20),transparent 55%),linear-gradient(145deg,#123047,#11251f);
  border-color:rgba(24,160,251,.42);
  box-shadow:inset 0 0 0 1px rgba(255,255,255,.025),0 8px 22px rgba(0,0,0,.18);
}
.fo40-content-icon svg{width:29px;height:29px;stroke-width:1.7}
.fo40-content-icon .fo40-highlight{stroke:var(--fo40-green);stroke-width:2.25}
.fo40-content-icon .fo40-fill-highlight{fill:rgba(142,224,0,.24);stroke:var(--fo40-green);stroke-width:1.8}


/* v0.6.5 mobility video tutorial framework */
.fo40-video-section{padding-top:0}
.fo40-video-layout{display:grid;grid-template-columns:1.25fr .75fr;gap:28px;align-items:stretch}
.fo40-video-card{border:1px solid var(--fo40-border);border-radius:24px;background:#101720;overflow:hidden}
.fo40-video-frame{position:relative;aspect-ratio:16/9;background:radial-gradient(circle at 50% 40%,rgba(24,160,251,.18),transparent 38%),linear-gradient(145deg,#132231,#090e14);display:grid;place-items:center}
.fo40-video-frame iframe,.fo40-video-frame video{position:absolute;inset:0;width:100%;height:100%;border:0}
.fo40-video-placeholder{text-align:center;padding:28px;max-width:520px}
.fo40-video-play{width:78px;height:78px;border-radius:50%;display:grid;place-items:center;margin:0 auto 18px;background:linear-gradient(135deg,var(--fo40-blue),var(--fo40-green));color:#071018;box-shadow:0 15px 40px rgba(0,0,0,.3)}
.fo40-video-play svg{width:31px;height:31px;fill:currentColor;transform:translateX(2px)}
.fo40-video-placeholder strong{display:block;font-size:1.35rem;margin-bottom:8px}
.fo40-video-placeholder span{display:block;color:var(--fo40-muted);line-height:1.6}
.fo40-video-caption{padding:20px 24px;border-top:1px solid var(--fo40-border);color:var(--fo40-muted)}
.fo40-video-guide{padding:28px;border:1px solid var(--fo40-border);border-radius:24px;background:linear-gradient(150deg,#121b25,#0e151d)}
.fo40-video-guide h3{margin:0 0 16px;font-size:1.35rem}
.fo40-video-guide ol{margin:0;padding-left:20px;color:#c7d0da}
.fo40-video-guide li{margin:0 0 13px;padding-left:5px;line-height:1.55}
.fo40-video-guide .fo40-video-note{margin-top:18px;padding-top:18px;border-top:1px solid var(--fo40-border);color:var(--fo40-muted);font-size:.9rem}
@media(max-width:900px){.fo40-video-layout{grid-template-columns:1fr}}

/* v0.6.5 global alignment and consistency pass */
.fo40-content-page .fo40-section > .fo40-container,
.fo40-content-page .fo40-page-hero > .fo40-container {
  width: min(1180px, calc(100% - 36px));
}

.fo40-content-page .fo40-section {
  border-top: 1px solid transparent;
}

.fo40-content-page .fo40-section + .fo40-section {
  border-top-color: rgba(255,255,255,.035);
}

.fo40-content-page .fo40-title {
  max-width: 820px;
}

.fo40-video-layout,
.fo40-guide-grid {
  grid-template-columns: minmax(0, 1.3fr) minmax(290px, .7fr);
  gap: 28px;
}

.fo40-video-card,
.fo40-video-guide,
.fo40-guide-box,
.fo40-routine-step,
.fo40-library-card,
.fo40-contact-card,
.fo40-plate-card,
.fo40-note {
  border-width: 1px;
  border-style: solid;
  border-color: var(--fo40-border);
}

.fo40-video-card,
.fo40-video-guide,
.fo40-guide-box,
.fo40-routine-step {
  border-radius: 20px;
}

.fo40-video-guide,
.fo40-guide-box {
  padding: 24px;
}

.fo40-guide-sidebar {
  align-self: start;
}

.fo40-guide-sidebar .fo40-btn {
  width: 100%;
  min-height: 48px;
}

.fo40-routine-steps {
  gap: 16px;
}

.fo40-routine-step {
  min-height: 140px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.fo40-routine-step:before {
  top: 50%;
  transform: translateY(-50%);
}

.fo40-video-frame,
.fo40-video-caption,
.fo40-video-guide,
.fo40-guide-box,
.fo40-routine-step {
  overflow-wrap: anywhere;
}

.fo40-video-caption {
  min-height: 66px;
  display: flex;
  align-items: center;
}

.fo40-guide-box ul,
.fo40-video-guide ol {
  padding-left: 20px;
}

.fo40-guide-box li,
.fo40-video-guide li {
  margin-bottom: 10px;
}

.fo40-guide-box li:last-child,
.fo40-video-guide li:last-child {
  margin-bottom: 0;
}

@media (max-width: 1050px) {
  .fo40-video-layout,
  .fo40-guide-grid {
    grid-template-columns: 1fr;
  }

  .fo40-guide-sidebar {
    position: static;
  }
}

@media (max-width: 780px) {
  .fo40-content-page .fo40-section > .fo40-container,
  .fo40-content-page .fo40-page-hero > .fo40-container {
    width: min(100% - 24px, 1180px);
  }

  .fo40-video-guide,
  .fo40-guide-box,
  .fo40-routine-step {
    padding: 20px;
  }

  .fo40-routine-step {
    min-height: 0;
    padding-left: 72px;
  }

  .fo40-routine-step:before {
    left: 18px;
  }
}


/* v0.6.6 mobility guide row alignment */
.fo40-guide-grid{margin-top:28px}
.fo40-guide-grid>.fo40-routine-steps,
.fo40-guide-grid>.fo40-guide-sidebar{align-self:start}
@media(max-width:1050px){.fo40-guide-grid{margin-top:24px}}


/* v1.0 curated mobility video pilot */
.fo40-curated-videos{padding-top:0}
.fo40-curated-video-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;align-items:stretch}
.fo40-curated-video{display:flex;flex-direction:column;min-width:0;border:1px solid var(--fo40-border);border-radius:24px;background:linear-gradient(145deg,#121a23,#0f151d);overflow:hidden}
.fo40-curated-video__media{position:relative;aspect-ratio:16/9;background:#080d12}
.fo40-curated-video__media iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.fo40-curated-video__body{display:flex;flex:1;flex-direction:column;padding:22px 24px 24px}
.fo40-curated-video__source{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px;color:var(--fo40-green);font-size:.74rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase}
.fo40-curated-video__source span:last-child{color:var(--fo40-muted);font-weight:700;letter-spacing:0;text-transform:none}
.fo40-curated-video h3{margin:0 0 8px;font-size:1.28rem}
.fo40-curated-video p{margin:0 0 18px;color:var(--fo40-muted)}
.fo40-curated-video__cues{margin:auto 0 0;padding:16px 0 0;border-top:1px solid var(--fo40-border);list-style:none;display:grid;gap:8px;color:#d5dde5}
.fo40-curated-video__cues li{position:relative;padding-left:20px}
.fo40-curated-video__cues li:before{content:"";position:absolute;left:0;top:.65em;width:7px;height:7px;border-radius:50%;background:var(--fo40-blue)}
.fo40-curated-note{margin-top:24px;padding:18px 20px;border:1px solid rgba(142,224,0,.22);border-radius:18px;background:rgba(142,224,0,.05);color:var(--fo40-muted)}
.fo40-curated-note strong{color:var(--fo40-text)}
@media(max-width:860px){.fo40-curated-video-grid{grid-template-columns:1fr}}


/* v1.0.1 locked mobility guide template */
.fo40-master-video{padding-top:0}
.fo40-quick-facts{padding:24px;border:1px solid var(--fo40-border);border-radius:20px;background:linear-gradient(150deg,#121b25,#0e151d)}
.fo40-quick-facts h3{margin:0 0 16px;font-size:1.35rem}
.fo40-quick-facts dl{margin:0;display:grid;gap:0}
.fo40-quick-facts dl>div{display:grid;grid-template-columns:105px 1fr;gap:14px;padding:13px 0;border-top:1px solid var(--fo40-border)}
.fo40-quick-facts dl>div:first-child{border-top:0;padding-top:0}
.fo40-quick-facts dt{color:var(--fo40-muted);font-size:.82rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.fo40-quick-facts dd{margin:0;color:var(--fo40-text);font-weight:750}
.fo40-info-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;align-items:stretch;margin-top:28px}
.fo40-info-grid .fo40-guide-box{height:100%}
.fo40-related-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:28px}
.fo40-related-card{display:flex;min-height:170px;flex-direction:column;padding:22px;border:1px solid var(--fo40-border);border-radius:20px;background:linear-gradient(145deg,#121a23,#0f151d);color:var(--fo40-text);text-decoration:none;transition:.2s ease}
.fo40-related-card:hover{border-color:rgba(24,160,251,.55);transform:translateY(-2px)}
.fo40-related-card span{color:var(--fo40-green);font-size:.72rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase}
.fo40-related-card strong{margin:13px 0 20px;font-size:1.12rem}
.fo40-related-card em{margin-top:auto;color:var(--fo40-blue);font-style:normal;font-weight:850}
@media(max-width:900px){.fo40-info-grid{grid-template-columns:1fr}.fo40-related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:560px){.fo40-related-grid{grid-template-columns:1fr}.fo40-quick-facts dl>div{grid-template-columns:1fr;gap:4px}}

/* v1.0.2 permanent curated mobility video source */
.fo40-video-caption{display:block}
.fo40-video-caption>div{display:block}
.fo40-video-source{display:block;margin-top:8px;color:var(--fo40-green);font-size:.75rem;font-weight:800;letter-spacing:.04em}


/* v1.0.4 routine video navigator */
.fo40-video-caption strong{display:block;margin-bottom:7px;font-size:1.08rem;color:var(--fo40-text)}
.fo40-routine-nav{margin:0 0 18px;padding-bottom:18px;border-bottom:1px solid var(--fo40-border)}
.fo40-routine-nav__label{display:block;margin-bottom:10px;color:var(--fo40-muted);font-size:.76rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.fo40-routine-video-link{display:grid;grid-template-columns:28px 1fr;align-items:center;gap:10px;width:100%;margin:0 0 8px;padding:10px 12px;border:1px solid var(--fo40-border);border-radius:12px;background:#0c131b;color:#dce5ed;text-align:left;font:inherit;font-size:.9rem;font-weight:750;line-height:1.3;cursor:pointer;transition:border-color .2s ease,background .2s ease,color .2s ease}
.fo40-routine-video-link:last-child{margin-bottom:0}
.fo40-routine-video-link span{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:rgba(24,160,251,.12);color:var(--fo40-blue);font-size:.74rem;font-weight:900}
.fo40-routine-video-link:hover,.fo40-routine-video-link:focus-visible{border-color:rgba(24,160,251,.7);background:#111d28}
.fo40-routine-video-link.is-active{border-color:var(--fo40-green);background:rgba(142,224,0,.07);color:#fff}
.fo40-routine-video-link.is-active span{background:var(--fo40-green);color:#081006}
@media(max-width:900px){.fo40-routine-video-link{font-size:.95rem}}